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Find Out If You Suffer From Nocturnal Anxiety Attacks And What Are Your Options
The stressors we have to live with today that cause us to lose sleep were not something that our ancestors had to deal with. Not only do we feel ragged and exhausted the next day, we tend to age quicker due to our body not recovering and resting the way it should. This dictates the onset of sleep panic attacks thus disrupting the normal cycle of life.
As human beings we need to rest approximately every 16 hours. Our resting period lasts approximately 8 hours and then we're up again. No matter how hard we try to stay awake, there is no way to avoid this cycle. Sooner or later our bodies will give in and we must rest. When something causes a disruption in the normal course of life, the sleep awake balance is lost and problems start to arise. If you regularly sleep less than 8 hours every night you may suffer from chronic sleep problems. One major issue of concern is nocturnal anxiety disorder or sleep panic attacks.
Sleep panic attacks cannot be diagnosed very easily as it is a mix of several symptoms indicating various sleep disorders. During the initial stages of the attack you might be unable to sleep well at night and this would manifest the absence of restfulness after you wake up. Seek professional assistance when you come across this situation.
The common symptoms of panic attacks while sleeping are insomnia, drowsiness during the day and unpredictable sleeping patterns. Insomnia is more prevalent than the other two symptoms in the initial phases. Also panic attacks during sleep are routine with people having unpredictable sleeping behaviors.
It is reported that of all the anxiety disorder sufferers, as many as 50 percent likely experience night panic attacks. Although the majority of their attacks occur during their waking hours.
People suffering from panic attacks while sleeping also tend to fear sleeping; this can just worsen situations and lead to complexities. However, turning to sleep pills isn't the way to handle these issues as the pills can make you addicted and not solve the problem.
Sleep panic attacks cannot be connected to dreams as the attack tends to come across at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held accountable for setting off panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, shakiness, shortness of breath, dread, perspiration and tremors. Such symptoms usually come about when the person is in deep sleep.
The uncovering of the cause of sleep panic attacks has not been made. But it is said that the suspected cause might be the building up of CO2 or carbon dioxide within the body while we sleep. This has been referred to as the "false suffocation alarm".
Nocturnal anxiety disorder is treatable and medications can eliminate the night attacks.
Nonetheless, medications should be used as the last weapon for treatment as these disorders can be cured with certain restrictions and changes. To be clear, we're talking about anxiety medications and not sleeping pills.
A consequential part of your intervention is for you to make peace with yourself and with your disorder. This doesn't mean that you have to accept it. Just accept that you have it and move peacefully to find a cure. You must first understand yourself and what is occurring before you make any attempts to explain it to your family or friends. Not only will you feel better the more you talk about it, the faster you can experience a reduction or the elimination of your anxiety attacks. Some life style changes that appear to help rid sufferers from night attacks consist of giving up smoking and limiting the consumption of alcohol and caffeine. Since these substances can intensify the attack it is best to limit their use. Additionally I would say that self help is the best help to cure night panic attacks.
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