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How To Combat With The Negative Effects Of Time. A Few Well-Liked Super Food That Could Help
We are all fighting the ravages of time. But, what if time didn't have to be so ravaging? Antioxidants could be the answer to help your body grow old gracefully, strong, and healthy.
What are antioxidants?
We now know what super foods are so it's time to define antioxidants. Antioxidants are materials that fight free radical damage in the body. This begs the next query:
What are free radicals?
Here is the down and dirty explanation. The body uses food nutrients at a cellular level to drive certain reactions that goes on in the body. That is called cellular metabolism or respiration. Free radicals are by-products produced by these reactions. In the body, these materials bump into organs, vessels and everything else, damaging them in the procedure. That's why the body ages, and not always very gracefully.
Free radicals can come from not only the body but also the environment. Pollution, smoking, stress, drugs, alcohol, and other sources all feed into the damage that causes us to age. Antioxidants aid by neutralizing the effects of these rogue particles. You are less prone to disease, wrinkles, age spots, arthritis, and the list continues.
Antioxidants Foods
What foods can you take to get the most of the antioxidant benefit? As it stands, there're no recommendations as far as the amount of antioxidants you need to consume each day. Suffice it to say, eat as much as you can not just for anti-aging effects but also for in general good health. Let's have a look at few antioxidant foods:
Berries - The best berry for antioxidants is considered to be blueberries, but strawberries, blackberries, and raspberries are also effective choices to get your fill of antioxidants. The rule of thumb is always eat the most colorful fruit and veggies for the most antioxidants. Even a half cup daily on your cereal is a nice start in raising your antioxidants.
Grapes - The skins of the red grape contain an antioxidant substance called resveratrol. This is one reason why it is suggested that people drink a glass of red wine every evening for their health. Of course, snacking on a plate of red grapes is also considered very healthy. Make sure not to peel the grapes; if you are feeding a young kid grapes, simply cut the grapes in halves or quarters so the skins slide down easier.
Prunes - Prunes are good to get the digestive system flowing. However, prunes also offer a great boost to the immune system. And, no, you don't have to drink that rather unpleasant juice if you do not wish to. Snacking on 2 or 3 prunes a day is much more appealing to most people.
Pumpkins and Carrots - A well-known antioxidant substance is beta-carotene. They improve eye health, immunity and help with cellular repair. You will see a common element here - orange color. Again, the more colorful the vegetable, the more antioxidant power. Buy pie-pumpkins when you can, cut and roast them simply like squash and keep a bag of fresh carrots cut and ready to munch on.
Beans - Filled with protein, they work to construct muscle and lower cholesterol. Replace meat in your diet a few instances a week with a hearty black bean soup, red beans and rice casserole, or three bean salad, and your antioxidants will be jumping right off the scale. Beans are not just protein packed, but they are also a vegetable, so you are meeting several food requirements as well.
What are you eating? Is your food aging you or is your food aiding you recapture your youth? Antioxidant super foods can slow the aging process so you live healthy and live long!
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