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Learn More About Vitamins B12 And Its Benefits For Our Body
Vitamin B12, also called Cobalamin is a water dissoluble vitamin required for a wide variety of biological processes in the human body. From metabolism of cells to the consistent functioning of the nervous system, vitamin B12 plays a major role in maintaining a healthy physical state. Spirulina is the ideal source of Vitamin B12. It can also be obtained from eggs, fish, dairy products, meat, etc.
Vitamin B12 has many health benefits and can help your body in many ways. Here's a look at the various benefits offered by Vitamin B12:
1.) Creation of Red Blood Cells - The maintenance, formation and repair of red blood cells is generally dependent on Vitamin B12. Athletes and people with low energy levels usually take B12 injections, for an instant boost in energy levels. Vitamin B12 also plays a key role in the development and regeneration of DNA and RNA (the genetic material in our body). It's essential for the rapid synthesis of RNA and DNA during cell division, especially in tissues where cells are dividing quickly.
2.) Healthy Nervous System - Vitamin B12 helps in the smooth and proper functioning of the nerve cells and brain in the body. Each nerve fiber is surrounded by an insulating fatty sheath composed of Myelin, which is a complex protein. Myelin not just protects the nerves but also permits transmission of electrical impulses between the nerve cells throughout the body. Vitamin B12 plays a key role in the metabolism of fatty acids essential for maintenance of Myelin.
3.) Cures Depression - Vitamin B12 is best-known to promote activity of neurotransmitters and hormones that can influence your mood and emotional state. These hormones add Serotonin, Dopamine and Melatonin. Patients with depression are often prescribed Vitamin B12 supplements as it can provoke serotonin 'happy hormone' production and uplift their spirits.
4.) Manages Homocysteine Levels - Proper dosage of Vitamin B12 mixed with with Folic acid can efficiently control the homocysteine levels (an amino acid made from proteins) in the blood plasma cells. Vitamin B12 insufficiency can result in hematological diseases, increasing the risk of heart conditions, stroke and osteoporosis
5.) Healthy Skin & Hair - Vitamin B12 is vital for RNA and DNA synthesis and cell reproduction. Our skin, hair and nails undergo a process of constant renewal and growth, which is why they need enough amount of B Vitamins, especially B12 for sustaining a healthy growth. Deficiency of Vitamin B12 can lead to wrinkles, dry skin acne, brittle nails and hair and skin problems like dermatitis.
6.) Promotes Absorption of Folic Acid - Folic acid is important for the synthesis of red blood cells in the body. Without Vitamin B12, folic acid can't be regenerated in the body and becomes stuck in a metabolically useless form. For correct absorption and regeneration of folic acid, one needs to get enough amount of Vitamin B12. Both Vitamin B12 and folic acid are dependent on each other, as deficiency of Vitamin B12 is followed by a deficiency of folic acid, and vice versa.
Vitamin B12 is undoubtedly an essential nutrient necessary for most of our life processes - from improving physical health to boosting mental performance, Vitamin B12 can help you in many ways. Make sure that you get enough amount of this vitamin either through B12 supplements or from dietary sources.
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