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Top Ten Autumn Foods Which Could Be Healthy For You As Well
The air is getting wintry, and you can see soft, dry leaves coating up the roads and gardens - autumn has set in and with it the whole environment has turned a little gloomy. On the other hand, autumn also offers a treat for your taste buds as a vast selection of seasonal vegetables and fruits fill up the stores. Furthermore, a bit of food indulgence is simply what you need to beat the autumn doldrums and pep up your spirits.
Cure yourself to the deep, dark colored vegetables and juicy fruits rich in nutrients and phytochemicals that will not just delight your senses but will also build your defense and prepare you for winter.
Here's a list of a few of the best autumn comfort foods -
* Apples - Apples contain flavonoids, which are probably the most powerful antioxidants available in food form. From reducing the risk of health diseases to preventing cancer, apples have many health benefits. There are two reasons why they're great choice, specially in the autumn season - first they have strong anti-allergenic and anti-inflammatory properties that will deal with the common infections and allergies that appear in the autumn season; and secondly, they are excellent for your skin and can help your feel and look younger. Have them with your breakfast, or as a mid-day snack, and you can truly keep the doctor away!
* Cranberries - Cranberries are juicy, delicious and absolutely healthy fruit widely attainable in the autumn season. They are low in calories and are overloaded with Anthocyanins, heart-healthy antioxidants. Cranberries also play an important role in treating gum conditions, mouth ad stomach ulcers, urinary tract infections and many forms of cancer. You can come across fresh cranberries from September through December, but most of it's used for cranberry juices and sauce.
* Pumpkin - Pumpkins are surely another important autumn comfort food, for they're loaded with antioxidants, beta-carotene, Folate and Vitamin C. Even the seeds are loaded with nutrition and are a rich source of Omega 3 fatty acids and Zinc . The air gets quite dry in autumn, which can have an effect on your skin and make it look chapped and dull. Making pumpkin a part of your diet, can keep your skin moisturized, supple and infection free.
* Garlic - Garlic truly is nature's own medicine. It contains Allicin, a chemical that is highly effective against fungi, viruses and bacteria. Internal consumption of garlic can lower the LDL cholesterol levels in the blood and prevent cancer. As for the autumn blues, consuming garlic can drastically improve your mood too.
* Ginger - Ginger has a lot of natural heat, which is what makes it an ideal autumn comfort food. Either you prefer ginger pickle, or ginger tea or just plain julienned ginger with honey, the advantages of this root are many. It can heal cold and throat congestion, cough, provide relief from digestive problems and soothe your stomach, fight nausea and even work wonders in driving away the allergies. According to recent researches, ginger works as an organic anti-inflammatory agent and is quite good for musculoskeletal illnesses.
Various autumn foods stated earlier are warming in nature, and work toward warding off the allergies and common infections associated with this season. These fruits, spices and vegetables will boost your immune system and keep you comfortable and warm, so you are prepared for the cold days.
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