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What To Do For Whiplash: Home Therapy In The Case Of Mild Car Collision Injuries
Whiplash is the term given to a sprain and strain injury on the muscles out of a short, sudden impact pressure like a car collision. It usually affects the muscles on the neck, upper shoulders, and upper back. Some even get a lower back injury, depending on the aspects of the accident. What to do for whiplash is determined by the level of your injury, however there are tips and hints for treatment that anybody can do.
First, make sure you don't have any critical injuries. The majority of people involved in car accident get into a mild case of shock, and usually do not think very clearly. Because a car accident happens so fast, it is not very easy to memorize what part of their body hit the inside of the car. This is very important for doctors to know, as it reveals clues on where the most seriously injured areas could be. If the collision was more than a minor bump and you believe you were injured, go to the nearest emergency room to get checked. The most harmful things that can occur from a car accident are ligament ruptures in the neck that cause instability and also risk damage to the spinal cord and swelling in the brain. Once you are cleared of these serious problems, you should look for the care of a skilled body work professional, such as a doctor of chiropractic, occupational therapist or massage therapist.
If you choose to try to take care of it yourself, here's what to do for whiplash. Much of the pain is arising from swelling around the hurt tissues, so try to reduce the swelling by applying ice to the areas. Make use of a frozen gel pack with multiple layers of kitchen towel sheets. Place a rolled up sheet under your neck, and the icepack on top of it; lie down face up so that the backside of your neck comes in touch with the ice. Ensure you have sufficient towels that you do not get frostbite. It should feel very cold, but tolerable. Lie down and let the rolled up towel gently stretch you neck as the ice reduces the swelling. Do this for 2520 minutes, and over the last five minutes turn your neck gradually to the right, then to the left as if you were purposefully turning as far as you can. After that, come back to center and arch your neck, touching the back of your head to the floor, and hold for ten seconds. Repeat these actions until the time is over.
In summary, what to do for whiplash is made up of ice application, stretching, and if required chiropractic treatments to help restore proper movement and positioning.
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